Fitness and Movement Training
Our Fitness & Training Services
Each offering is designed to help you move better, feel stronger, and support your body in a safe, controlled environment.
Rebounder Fitness Classes
Rebounder classes are fitness workouts done on a mini-trampoline. They combine gentle bouncing, cardio, balance, and strength exercises set to music. The workouts are low-impact, easy on the joints, and good for fitness and coordination.
Floor Pilates Classes
Floor Pilates is a low-impact workout done on a mat, focusing on core strength, flexibility, posture, and controlled movements. It emphasizes breathing, alignment, and muscle control to build strength without high impact.
1-on-1 Personal Training
1-on-1 personal training is a customized fitness experience where Carley will work exclusively with you to help you reach your health and fitness goals. Each session is tailored to your individual needs, abilities, and preferences, whether your goal is weight loss, muscle building, improved performance, injury recovery, or overall wellness.
Struggling with pain or tension?
Our Fitness Class Packages
Group Fitness Classes
Low-impact group workouts designed to improve strength, balance, and overall fitness in a supportive environment. Classes may include rebounder fitness and floor Pilates, with guided instruction and modifications suitable for all fitness levels.
1-on-1 Personal Training
Personalized, one-on-one training sessions tailored to your individual goals, abilities, and wellness needs. Each session focuses on safe movement, proper form, and effective exercises to support strength, mobility, recovery, and overall health.
Frequently Asked Questions
Can personal training help with injury recovery?
Yes. Personal training sessions can be adapted to support injury recovery, mobility improvement, and strength rebuilding. All exercises are selected carefully to ensure safety and proper progression.
How many people are in group fitness classes?
Group classes are intentionally kept small to allow for individual attention, proper form correction, and a supportive environment.
How much do the classes and training sessions cost?
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Group Fitness Classes: $10 per class
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1-on-1 Personal Training: $20 for 30 minutes
Please contact the office for scheduling and payment details.
