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Explore Wellness

From expert advice on pain relief to simple lifestyle changes, our posts are designed to support you on your journey to feeling your best. Dive in and discover new ways to keep your body and mind in balance!

5 Better Ways to Manage Headaches

5 Better Ways to Manage Headaches

Headaches afflict a majority of the population — from intense ice pick headaches to dull, chronic pain that lasts for days, weeks, or years, headaches remain the bane of humans everywhere. When you feel a headache come on, it’s tempting to reach for the bottle of...

What is Chiropractic Care and What are the Risks?

What is Chiropractic Care and What are the Risks?

When it comes to alternative medicine and natural healing, chiropractic care tops the list of the most effective solutions to keep your body working as it should. You may know that chiropractic care has to do with joints and manipulations, or you may simply know it...

HFC Early Intervention Scoliosis Treatment

HFC Early Intervention Scoliosis Treatment

Early Intervention Scoliosis Treatment Hershey Family Chiropractic (HFC) is now offering new treatment technology for pre-surgical cases of scoliosis. Scoliosis is defined as a bend or curve in the spine where a healthy spine would be completely vertical. Although...

5 Benefits of Combining Chiropractic with Massage Therapy

5 Benefits of Combining Chiropractic with Massage Therapy

Chiropractors LOVE working with massage therapists for a ton of reasons, but my experience has shown that patients who dedicate time once per month for an adjustment and a massage have exceptional, long term results when it comes to pain control, range of motion, and...

Why Do Chiropractors Take X-Rays?

Why Do Chiropractors Take X-Rays?

Hershey Family Chiropractic has come to realize over the years that not every Chiropractor does take X-Rays, but we chose to do so. Therefore, we wanted to take a moment to share the reasoning behind why we do this. Before we begin, there are exceptions including...

Why Does Knee Pain Keep Coming Back?

Why Does Knee Pain Keep Coming Back?

Why Does My Knee Still Hurt? Simply put: Your lifestyle day to day has remained the same. Picture it. You've spend the last 15 years in an office staring at a computer screen. The only time you get up is to transfer to a conference room where you sit for a meeting to...

We Don’t Like Your Insurance Either

We Don’t Like Your Insurance Either

Anyone who holds a license to practice healthcare and bills insurance feels exactly the same way that you do - and then some - so let's talk about it. Every day we answer questions about a patient's health insurance in terms of what is covered so that they can feel...

Pushing Your Way Through Chronic Pain

Pushing Your Way Through Chronic Pain

Chronic pain doesn't necessarily come from chronic or permanent damage. Many times we have an injury or we are given a diagnosis that sends our BRAINS (nervous system) into a downward spiral. This has truly devastating consequences for people who begin to behave as...

I Made the Appointment When I Was in Pain, but Now I Feel Better

I Made the Appointment When I Was in Pain, but Now I Feel Better

We don't hear this often, but every once in a while someone will come in for their new patient appointment and tell me that they aren't sure if they should be here because they called when they are hurting but have improved since then. My first answer is always.......

Getting Rid of Headaches from Concussions

Getting Rid of Headaches from Concussions

Concussions are a mild traumatic brian injury (MTBI) that are relatively common injuries sustained during sports, or other other unforeseen accidents. The symptoms usually consist of headaches, dizziness or disorientation, brain fog and fatigue. They can range from...

Chiropractic Care: The Scary (or Not So Scary) Truth

Chiropractic Care: The Scary (or Not So Scary) Truth

We have had patients come into our office and tell us that their healthcare provider told them not to see a chiropractor if they have disc issues because we will hurt them or make their pain worse. ***Takes a moment to rub temples*** Let’s get one thing clear. When it...

The Doctor Said Nothing is Wrong

The Doctor Said Nothing is Wrong

We’ve all been there. You have pain or something feels off, you get every imaging study, every test, every blood draw and they are still telling you that there is NOTHING wrong, according to the tests. You want to be grateful because there isn’t anything major showing...

My Posture May Suck, but I’m Not in Pain

My Posture May Suck, but I’m Not in Pain

Bad posture doesn’t just LOOK bad, it’s bad for your health. However, many people think that because they are not in pain, it’s not a big deal. Well, it is a big deal because poor posture leads to a forward head carriage (see photo above), as well as slouching....

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